2/28

Unrated – Level 3

View Public Whiteboard

Warm-up

400m any machine

Then perform 3 rds of:

12 light front squats

12 kip swings

:30 handstand hold

Mobility

Foam roll for 2 minutes

Strength

Box Squat (1×5 HAP)

Metcon

Metcon (Time)

3 rounds

20 toes to bar

10 push jerks 155/105

50’ handstand walk