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Unrated – Level 3

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Warm-up

3 rds

5 pull ups

10 push ups

15 air squats

Mobility

Foam roll

Metcon

Metcon (Time)

For time: PARTNER WORKOUT

-300 double unders or 300 single unders

-200 kettle bell swings

-100 v ups
Switch however you’d like. Teams of 2