2/26

Unrated – U60

View Public Whiteboard

Warm-up

1000m Row

30 OHS w/ Empty Bar

15 Strict Pull Ups

Weightlifting

Hang Snatch (10 min to est 1 RM)

Strength

Deadlift (5×1 @ 80-90%)

Metcon

Metcon (Time)

3 Rounds: 15 min cap

30 Alt Pistols

20 Chest to Bar

10 Power Snatch

Compete: 155/105, C2B, Pistols

Performance: (135/95), C2B, Pistols

Fitness: [115/75], Pull ups/RR, Air Squats or assissted Pistols