2/23

Unrated – U60

View Public Whiteboard

Warm-up

2 Rounds

200m Row

20 Russian KB Swings

20 Wallballs

Strength

Overhead Squat (5,4,3,2,1 Build to a heavy rep for the day. )

no fails, use the rack, build to a heavy in 5 sets. New set every 2:00

Metcon

Metcon (Time)

3 Rounds

50 Double Unders

10 Ring Muscle Ups

50 Double Unders

30 Alternating DB Snatch

Rest 2:00

18 Min Cap
Compete RX+:

DU/RMU/(50/35)

Fitness:

DU or SU(2:1)/Pull Ups any way/ (35/25) *scale as needed