2/22 WE ARE BACK!!!!

Unrated – U60

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Warm-up

3 rds

10 Dumbbell push press

1:00 row

20 Cossack squats

Strength

Back Squat (5×3 @ 8/10)

Metcon

Metcon (Time)

3 rounds: 15 minute cap

– 20 deadlifts

– 20 push ups

– 10 squat clean thrusters “clusters”

– 10 bar facing burpees

Compete (RX+): (135/95)

Performance (RX): (115/75)

Fitness: (95/65) or scale as needed