19
Feb
2/20
Unrated – Level 3
Warm-up
3 rds
200 m any machine
12 KB clean
12 KB press
12 glute bridges
Mobility
Thread the needle
Twisted cross
Metcon
Metcon (Time)
21/21 cal bike and Empty bar OHS
*50’ single arm DB OH walking lunge (70/50)
15/15 cal bike and Empty bar OHS
*50’ single arm DB OH walking lunge (70/50)
9/9 cal bike and empty bar OHS
*50’ single arm DB OH walking lunge (70/50)