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Unrated – Personal Training

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Warm-up

3 Rounds:

10 Dynamic Squat Stretch

5 Push Ups to Downward Dog Pose

:30 Handstand Hold OR Plank Hold

Metcon

Metcon (Time)

21-15-9

Goblet Squats or Air Squats

Push Ups

-Rest 3:00 B/T-

21-15-9

Goblet Squats or Air Squats

Push Ups

Accessory

3 Sets:

10 Cat Cow Exercises

10 Birddogs (each side)

20 Supermans