2/17

Unrated – U60

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Warm-up

3:00 row

1:00 air squat hold

1:00 alternating leg v ups

5 minutes to build in thruster

Metcon

Metcon (3 Rounds for time)

3 Sets (1 Set every 6:00)

21-15-9

Wall Balls (20/14)

Row Calories

Rest 2:00

Find a heavy thruster in 5 minutes

Strength

Thruster (5 minutes to est a heavy 1 rep)