2/15

Unrated – Personal Training

View Public Whiteboard

Warm-up

2 Rounds:

8 Alternating Lunge Elbow to the Floor (Total)

12 Air squats

4 Inchworms

Metcon

Metcon (Time)

10 Rounds

6 Jumping Air Squats

3 Burpees

6 Jumping Air Squats

3 Burpees

Accessory

3 Sets:

20 Supermans

10 Deadbugs

:30 Side Plank (Each Side)