2/15

Unrated – U60

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Warm-up

500m row

30 box step ups

20 Cossack squats

1:00 banded lateral walk

Strength

Back Squat (4×2 @ 90% (9/10)

Metcon

Metcon (Time)

18 min cap

15-12-9

Toes to bar

Front squat (115/75)

Rest 1:00

21-15-9

Alternating dumbbell snatch (50/35)

Alternating pistols

Metcon

At home!

Metcon (Time)

For time:

60 box/chair step ups

60 alternating step back lunges

120 air squats