2/13

Unrated – U60

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Metcon

Metcon (Time)

20 Step Back Lunges (155/105)

15 Muscle Ups

150’ handstand Walk

20 Hang Power Cleans (155/105)

20 Box Jumps (30″/24″)

20 Deficit Handstand Push Ups (4″/2″)

20 Front Squats (155/105)
Non barbell version:

20 Goblet lunges

15 Muscle Ups/pull ups

150’ handstand Walk/bear crawls

20 Russian kbs

20 Box Jumps (30″/24″)

20 Deficit Handstand Push Ups (4″/2″)/push ups

20 Goblet squats