2/12

Unrated – U30

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Warm-up

3 Rounds:

:30 Single Unders OR Jumping Jacks

10 Air Squats (2 sec pause in the bottom each rep)

:30 Single Arm Overhead Dumbbell Hold (Each Arm) OR Side Plank (Each Side)

Metcon

Metcon (Time)

3 Rounds

16 Single Arm Dumbbell Overhead Squats

32 Double Unders/jump ropes

-Straight into-

3 Rounds

16 Dumbbell Goblet Squats

32 Double Unders/jump ropes

Accessory

3 Sets

6 Lateral Box Step Up (Each Side)

12 Hammer Curls (Each Side)