2/11

10
Feb

2/11

Unrated – U60

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Warm-up

3 sets:

5 inchworms

10 muscle cleans

10 front squats

5 box jumps

Metcon

Metcon (AMRAP – Reps)

Every 2:00 Until Failure:

8 Burpee Box Jumps 24/20″

8 Power Cleans 135/95

Increase Power Clean reps by 2 per round 8/8, 8/10, 8/12, etc..