10
Feb
2/11
Unrated – Level 3
Warm-up
2 rds
20 push ups
10 suitcase deadlifts (5/5)
10 v ups
10 Lateral weighted step ups
Mobility
Standing straddle
Strength
Back Rack Lunge (5×10 (5L/5R) build by feel. )
Metcon
Metcon (Time)
50’ handstand walk
21 back squats 165/115
50’ handstand walk
15 back squats 205/135
50’ handstand walk
9 back squats 225/155
50’ handstand walk
Weight comes from the floor