2/10

Unrated – U30

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Warm-up

3 Rounds

1:00 Marching

20 Bodyweight RDLs

10 Dynamic Squat Stretch

Metcon

Metcon (Time)

10 Rounds (5 rounds each!)

*Alternate rounds with a partner*

10 Burpees

15 Air Squats OR Goblet Squats

20 Ground to Overhead (Plate OR Dumbbell)