2/10

Unrated – U60

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Warm-up

3 sets

10 air squats

10 good mornings

10 v ups

10 thoracic opener (total)

Then 5 bear complexes (barbell only)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

20/15 cal bike

30 sit ups

20 deadlifts (185/125)

30 toes to bar
Be smart and break up early on the bar for toes to bar. Scale to v ups to save the hands for this is a lot of volume on both the core and grip (hands)

Weightlifting

Optional

Snatch (3 sets of snatch complex (skill work )

3 High Hang Muscle Snatch + 3 Snatch Drop + 3 Sots Press for 3 sets

This is skill work! Be light here. PVCs are your best friend in weightlifting.

Accessory

If you do not want to do weightlifting, try a core workout!

No rest between sets or movements