2/1

Unrated – U30

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Warm-up

4:00 Clock:

8 Glute Bridges

4 Inchworms

12 Air Squats

Metcon

Metcon (Time)

4 rounds

10 Double Dumbbell Power Cleans

10 Double Dumbbell Shoulder to Overhead

10 Double Dumbbell Front Squats

-Rest 3:00-

4 rounds

5 Double Dumbbell Power Cleans

5 Double Dumbbell Shoulder to Overhead

5 Double Dumbbell Front Squats

Accessory

2 sets:

40 second Hollow Hold

20 V-Ups

20 Anchored Feet Sit Ups

-Rest 1:00 B/T Sets-