2/1

Unrated – U60

View Public Whiteboard

Warm-up

2:00 machine/400m run

2 sets

5 inchworms

5 pike push ups

10 turtle squats

Weightlifting

Back Squat (5×3 @ 8/10)

Metcon

Metcon (Time)

For Time:

15 muscle ups

15 overhead squats (95/65)

30 Sit ups

12 muscle ups

12 overhead squats (135/95)

30 Sit Ups

9 muscle ups

9 overhead squats (155/105)

30 Sit Ups

20 minute cap
scale will be burpee pull ups