12/9

Unrated – U30

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Warm-up

6:00

10 air squats

10 glute brides

:30 single arm db overhead hold each side

:30 side plank each side

Metcon

Metcon (Time)

24-18-12-6

wall balls

dumbbell thrusters

Accessory

3 sets:

:20 plank

20 alternating leg v ups

:20 single leg wall sit each leg