12/6

Unrated – Level 3

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Warm-up

7 min AMRAP

12 cal row

10 deadlifts start with the bar and increase each round staying light to mod

5 inch worms (no push up)

Mobility

Thread the needle

Puppy dog

Strength

Back Squat (6×2 @ 80% with 3 sec pause in bottom )

Weightlifting

Power Clean (6×2 @ 80%)

Metcon

Metcon (Time)

10-8-6-4-2

Strict pull ups

Squat clean

*ascending weights

155,185,205,225,245/

95,105,125,135,145