12/4

Unrated – U30

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Warm-up

5:00

10 lunges

10 v ups

:30 plank

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes:

30 sit ups

15 goblet squats with KB

15 push ups

Accessory

3 sets:

10 dumbbell rows

10 step ups

15 Superman’s