12/30

Unrated – Personal Training

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Warm-up

2 Rounds:

10 Big Arm Circles (Forward/Backward)

10 Alternating Lunge Elbow to the Floor (Total)

:30 Single DB Overhead Hold (Each Arm) OR Side Plank (Each Side)

Metcon

Metcon (4 Rounds for reps)

4 Sets:

AMRAP 3 Minutes:

20 Single Dumbbell Stepback Lunges

10/10 Single Arm Dumbbell Shoulder to Overhead

-Rest 1 Minute B/T Sets-

Accessory

3 Rounds:

15 2 way lateral raise

10 Bulgarian Split Squats (Each Side)

15 Single Leg Calf Raises (Each Side