12/3

Unrated – Level 3

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Warm-up

3 rds

1:00 any machine

50 jump ropes

10 suitcase dB deadlifts

Mobility

Twisted cross

Strength

Push Press (7×4 @ 75%)

Weightlifting

Clean (6×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

100 double unders

10 devils press 35/25