12/29

Unrated – U60

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Warm-up

2 Sets

200m Row/Run

15 Good morning

10 singe arm dumbbell suitecase deadlifts (each side) (light)

10 step ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 21 Minutes

7 Deadlifts (225/155)

14 Box Jump Overs (24/20) (do not have to clear the box)

14 Pistols