12/24

Unrated – U60

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Metcon

At Home 12 days of Christmas Workout! Video yourself a short clip doing this on your instagram story, tag us at unratedfitness and enter to win a multivitamin pack and protein from 1st phorm and Unrated Fitness!

Metcon (Time)

12 days of Christmas (Bodyweight)

Go with it just like the song sings:

1 Minute plank

2: Box jump (stair jump or some object jump over) *be creative

3: Inchworms

4: jumping lunges

5: Glute Bridges

6: Cossack Squats

7: Burpees

8: V Ups

9: Air Squats

10: Plank shoulder taps (total)

11: Push ups

12: Mountain Climbers