12/23

Unrated – U30

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Warm-up

5:00 Clock:

30 Single Unders/Jumping Jacks

10 Alternating Lunge Elbow to the Floor (Total)

5 Dynamic Squat Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

30 Goblet Squats

60 Jump Ropes

Accessory

3 Sets:

20 Abmat situps

40 Flutters kicks (each side)

60 Sec plank hold

-Rest 1:00 B/T Sets-