12/22

21
Dec
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12/22

Unrated – Personal Training

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Warm-up

light biking/rowing

dynamic

Strength

chin ups

3×6

DB pull over 3×10

DB Row 3×10

Landmine Row

3×10 tempo

barbell curl

3×10

DB bicep curls

3×10 together or alt

DB hammer curls

3×10 together or alt

barbell shrug

3×10 tempo