12/2

Unrated – Level 3

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Warm-up

3 rds

50’ banded lateral walk

50’ banded monster walk

10 banded air squats

10 dumbbell single arm press

Mobility

Couch

Strength

Front Squat (5×5 @ 70-80%)

Weightlifting

Snatch (5×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

8 deficit handstand push ups (6/4″)

4 power cleans 185/125