12/19

Unrated – Specialty

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Metcon

Metcon (Distance)

3 sets:

2 min moderate pace

2 min easy pace

1 min fast pace

2 min easy pace

:30 fast pace

Rest 4:00 between sets
Easy pace (2:00-2:15)

moderate pace (1:55-2:05)

Fast pace (1:40-1:55)