12/19

Unrated – U60

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Warm-up

2 sets:

400m run/row

20 plate hops

10 Cossack squats

5 inch worms (2 push ups)

Metcon

Metcon (Time)

4 rounds:

50 double unders

20 alternating dumbbell hang clean and jerk (50/35)

20 alternating step back lunges (50/35)