12/19

Unrated – Level 3

View Public Whiteboard

Warm-up

1000m any machine

Arm/leg swings

Mobility

Foam roll

Strength

Bench Press (3×3 @ 80%, 2×2 @ 90%, 2×1 @ 100%)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

12 calories

14 dB hang clean and jerk 70/50

16 toes to bar