12/14

Unrated – Level 3

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Warm-up

8 min clock:

8 cal any machine

12 ring rows

16 sit-ups

Mobility

Saddle

Metcon

Metcon (Time)

4 rounds

30 sit ups

10 devils press 35/25

Post WOD

3 rds

1:00 plank

:30 plank left

:30 plank right

1:00 hollow rocks

1:00 rest