12/11

Unrated – U30

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Warm-up

3 Rounds:

1:00 Marching

30 Plate Hops/Line Hops

30 Flutter Kicks (Each side)

Metcon

Metcon (Time)

30 Alternating Jumping Lunges (Total)

30 Sit Ups

30 Step ups

30 box Dips

30 Step ups

30 Sit Ups

30 Alternating Jumping Lunges (Total)

Accessory

3 Sets:

10 Windmills (Each Side)

10 Bulgarian Split Squats (Each Side)

10 Bent Over Dumbbell Rows (Each Side)