12/10

Unrated – Level 3

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Warm-up

3 rds

1:00 any machine

10 suitcase DL

10 inch worms

5 strict pull ups

Mobility

Pigeon

Strength

Back Squat (5×5 70-80%)

Weightlifting

Clean (5×3 @ 80% )

Metcon

Metcon (Time)

12-9-6

Squat clean (185/125)

Muscle ups