12/02

Unrated – U30

View Public Whiteboard

Warm-up

3:00 row

2 rds of:

10 arm circles

10 air squats

Metcon

Metcon (Time)

For time:

800m row

50 single arm dumbbell thrusters

25 body rows

50 single arm dumbbell snatch

25 burpees over the dumbbell

Accessory

2 sets:

:30 alternating leg v ups

:30 Russian twists

:30 flutter kicks

1:00 rest between sets