11/7

Unrated – U60

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Warm-up

2 sets

400m run

10 push ups

15 sit ups

20 wall balls

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute amrap:

Run 1 mile and in the remaining time, AMRAP:

25’ handstand walk or :30 handstand hold or plank hold

20 kettlebell swings (53/35)

15 toes to bar or v ups