11/27

Unrated – U60

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Warm-up

8 minute AMRAP

200m run/row

5 step-ups (each side)

50′ Single Arm Dumbbell Farmers Carry (each side)

5 Sideways plank walk steps (each side)

Weightlifting

Push Press (5-5-3-3-1-1 build in weight )

Superset with L-sit barbell press x 15 reps

Metcon

Metcon (Time)

For time:

35 dumbbell step ups (50s/35s)

150’ handstand walk

25 DB step ups

100’ handstand walk

15 dumbbell step ups

50’ handstand walk