11/26

Unrated – Level 3

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Warm-up

2 rds

15/12 cal any machine

30 plate hops

20 alt leg v ups

10 burpees

Mobility

Couch

Performance

Clean (6×2 @ 80%)

If you did the front squats yesterday and need to scale, you may do power cleans

Strength

Push Press (6×6 @ 70%)

Metcon

Metcon (Time)

27-21-15-9

Toes to bar

Bar facing burpees