11/25

Unrated – U60

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Warm-up

3 sets

1:00 Bike (start easy and build in intensity each round)

10 Cuban Press + Overhead Squat (PVC Pipe or light bar)

5 Sotts Press (PVC Pipe or light bar)

Strength

Back Squat (5 sets x 3 reps @ 80%)

Metcon

Metcon (3 Rounds for reps)

AMRAP 4 Minutes

6 Burpee Muscle ups

18 Overhead Squat (75/55)

-Rest 4:00-

AMRAP 4 Minutes

4 Burpee Muscle ups

12 Overhead Squat (95/65)

-Rest 4:00-

AMRAP 4 Minutes

2 Burpee Muscle ups

6 Overhead Squat (135/95)