11/22

Unrated – Level 3

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Warm-up

2 rds

20/15 cal any machine

10 inch worm

15 v ups

10 pvc pass through

Mobility

Downward dog

Weightlifting

Split Jerk (Find 1 rm in 12 minutes )

Metcon

2019 unrated cycle 1 test week day 5 (Time)

27-21-15-9

Toes to bar

Shoulder to overhead 155/105