11/21

Unrated – U60

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Warm-up

300m run

Then

3 rds

5 strict pull ups

10 push ups

15 air squats

Then:

2 sets

5 deadlifts

5 hang power clean

5 thrusters

Metcon

Metcon (Time)

3 rds

300m run

7-9-11

Burpees over the bar

Thrusters 155/105