11/20

Unrated – U30

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Warm-up

6:00

10 lunges

5 inch worms

10 plank kneee to elbow

Metcon

Metcon (AMRAP – Rounds and Reps)

12:00

20 alternating leg v ups

20 single dumbbell step back lunges

Accessory

3 rds

10 step ups

10 calf raises

:30 side plank each side