11/18

Unrated – U30

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Warm-up

3 rds

10 glute bridges

30 flutter kicks

5 jumping air squats

Metcon

Metcon (AMRAP – Reps)

20 minute emom:

Minute 1: 30 air squats

Minute 2: 15 burpees

Minute 3: max reps sit ups

Minute 4: rest

Repeat for 20 minutes total
Score total sit ups

Accessory

3 sets:

:30 wall sit

15 Supermans