10/9

Unrated – U30

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Warm-up

2 Rounds:

50 High Knees

:30 Handstand Hold OR Plank Hold

10 Lunge Elbow to the Floor (Total)

Metcon

Metcon (3 Rounds for reps)

3 Sets:

1:00 Jump Ropes

1:00 V Ups

1:00 Max Reps Single Dumbbell Step Back Lunges

1:00 Russian KBS

1:00 Rest