10/9

Unrated – U60

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Warm-up

3 Sets

10 calorie machine

10 Ring Row

5 inchworm w/push ups

10 banded good morning

Strength

Front Squat (build to heavy 1 rep in 10 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap:

60 Double unders

30/24 cal row

15 Handstand Push ups