10/8

Unrated – U60

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Warm-up

3 sets

10 Calorie Bike

8 single arm dumbbell push jerk (each side) (light/moderate)

8 Box Step Up

Metcon

Metcon (3 Rounds for time)

3 sets: rest 5 minutes between sets

For time:

20/15 cal bike

20 shoulder to overhead (135/95)

20 box jumps (24/20″)

10 burpees

Post WOD

Spend 10 minutes mobilizing