10/5

Unrated – U30

View Public Whiteboard

Warm-up

3 Rounds:

5 Push Ups to Downward Dog

10 Cossack Squats (Total)

5 Dynamic Squat Stretch

Metcon

Metcon (4 Rounds for reps)

4 Sets:

3:00 AMRAP

3 Burpees

6 Push Ups

9 Air Squats

– rest 1:00 between sets –

Accessory

3 Rounds

1:00 min Plank

30 sec side plank (each side)

30 flutter kicks (each side)