10/31

Unrated – U60

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Warm-up

5:00

100m run

5 inchworms

10 jumping lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

400m run

10 alternating single arm dumbbell bear complex (50/35)
1 dumbbell bear complex:

1 deadlift

1 power clean

1 squat

1 press

1 squat

1 press

= 1 rep