10/26

Unrated – Level 3

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Warm-up

2 rds

1:00 wall sit

1:00 plank

15 barbell row

Mobility

Twisted cross

Metcon

Metcon (Time)

3-6-9-12-15-18-21

Hang power clean 95/65

Toes to bar

Metcon (Time)

3-6-9-12-15-18-21

KBS (70/53)

V ups

Weightlifting

OPTIONAL TODAY

Push Jerk (4×6 75%)