10/2

Unrated – Personal Training

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Warm-up

2 Rounds:

20 Alternating Bodyweight RDLs

15 Air Squats

1:00 Plank

Metcon

Metcon (3 Rounds for reps)

3 Sets:

AMRAP 4 Minutes:

20 Double Dumbbell Deadlifts

20 Sit Ups

Rest 2:00 B/T Sets

Accessory

3 Sets

6 Lateral Box Step Up (Each Side)

12 Hammer Curls (Each Side)

Strength

Brent

Shoulder Press (follow the rep scheme listed below)

10 @ 45

10 @ 75

8 @ 75

8 @ 95

6 @ 95

4 @ 115

2 @ 135

2 @ 135

1 @ 155

1 @ 165

and go back up the ladder ending with 10 @ 45